Getting into BMX riding can be an incredibly thrilling and fulfilling endeavour.
Whether you are drawn to the adrenaline rush of freestyle tricks, the competitive nature of racing, or simply the joy of cruising around, BMX riding offers a distinct and exhilarating way to engage with cycling and keep fit.
Below is a comprehensive guide that will provide you with valuable insights and information to help you kickstart your BMX journey.
Understanding The Basics of BMX
BMX, which stands for Bicycle Motocross, originated in the late 1960s in California when young enthusiasts began emulating the style of motocross racing by riding their bicycles on dirt tracks.
The daring manoeuvres and adventurous spirit of motocross riders inspired this grassroots movement. Over time, BMX has evolved to encompass a range of fields, each with its unique challenges and style, including:
- Racing
- Freestyle
- Street
- Park
- Dirt
- Flatland
Today, BMX has become widespread and diverse, attracting participants and enthusiasts worldwide.
Common Types of BMX Styles
There are several types of BMX riding, each with its unique characteristics and focus:
Racing
This BMX riding type is about speed and competition on specially designed dirt tracks. Riders compete against each other to reach the finish line as quickly as possible, navigating jumps, berms, and other obstacles along the way.
Freestyle
Freestyle BMX involves riders performing various tricks and stunts in urban and off-road settings, such as skateparks, streets, or dirt jumps. This type of riding allows for creativity and self-expression, with riders constantly pushing the boundaries of what is possible on a BMX bike.
Flatland
Flatland BMX is a form of freestyle riding on flat, smooth surfaces. Riders focus on intricate manoeuvres and maintaining balance while performing a wide range of technical tricks and spins, often using only the bike itself as the stage for their skills.
Choosing The Right BMX Bike
First and foremost, if you want to become an exceptional BMX rider, you must clearly understand the specific type of bike that best suits your needs and riding style. When it comes to BMX bikes, there are several distinct types to consider:
Race BMX
These are lightweight bikes specifically engineered for speed and manoeuvrability on dirt tracks. They are designed to be swift and agile, making them ideal for BMX racing.
Freestyle BMX
These bikes are built to be robust and resilient, capable of withstanding the impact of tricks and jumps typically performed at skateparks and urban environments. They are excellent for riders who enjoy performing stunts and aerial manoeuvres.
Flatland BMX
These specialised bikes are crafted to excel in balance and technical manoeuvres on flat surfaces. They are designed for riders who focus on intricate and precise tricks, often executed stationary or slow-moving.
Size
BMX bikes are available in various sizes, primarily determined by the wheel diameter:
- 16-inch and 18-inch: These smaller wheel sizes are well-suited for younger or smaller riders who require a more compact bike.
- 20-inch: This is the most prevalent size, catering to most riders with its versatility and balanced proportions.
- 24-inch (Cruiser): Specifically designed for taller riders or individuals seeking increased stability. 24-inch BMX bikes, also known as cruisers, offer a smoother ride and enhanced comfort for those with larger stature.
Essential Gear and Safety
Riding BMX bikes and doing tricks is super fun, but it can be risky. It’s important to make sure you wear the proper safety gear to stay safe and avoid getting injured.
Helmet
Ensuring that you have a properly fitting helmet is essential for safeguarding your head in the event of falls and crashes. Wearing a helmet that fits well can significantly reduce the risk of head injuries.
Always prioritise safety by wearing appropriate protective gear, such as knee pads, elbow pads, gloves, and shin guards. These items provide crucial protection and reduce the risk of injuries while riding.
Clothing
When choosing clothing for biking, it’s important to select comfortable and durable options that provide freedom of movement. Look for well-fitting attire that won’t snag on the bike and avoid loose or flowing garments that could pose a risk.
Learning The BMX Basics
Alright, it’s time to hop on our bikes and begin learning some of the essential basics of riding. Mastering these foundational skills can enhance your riding experience, accelerate your learning curve, and ensure your safety.
Balance
To improve your balance on the bike:
- Find a flat and open area to practice.
- Start by straddling the bike and using your feet to get a feel for the bike’s weight and balance.
- Gradually begin to push off and practice starting and stopping smoothly.
- Focus on maintaining your balance by keeping your weight in the centre and using small adjustments to stay upright.
Pedalling and Braking
Familiarise yourself with the bike’s pedals and brakes. Practice smooth and even pedalling to build up your confidence and coordination. Work on controlled braking to understand the bike’s stopping capabilities and how to change your speed effectively.
Turning
Learning effective turning techniques involves leaning and steering the bike accurately. Begin by practicing wide turns, leaning your body, and smoothly turning the handlebars to guide the bike through the turn. As you become more comfortable, progressively work on tighter turns, focusing on leaning and steering in unison to navigate corners precisely.
Time to Master BMX Tricks
Alright, time to take things up a notch! We’ve got the basics down, and now it’s time to kick it up gear and master some thrilling BMX tricks. Get ready to level up your riding game!
Manual
A manual is a fundamental trick in which the rider lifts the front wheel of the bike off the ground and maintains balance on the rear wheel without pedalling. It requires shifting the rider’s body weight to the back of the bike to keep the front wheel elevated.
Bunny Hop
A bunny hop is a key skill that involves the rider lifting both the front and rear wheels of the bike off the ground simultaneously. It is a good trick for clearing obstacles and performing more advanced tricks. To execute a bunny hop, the rider uses their body weight and a coordinated motion to propel the bike off the ground.
Endo
An endo, short for “end over end,” is performed by lifting the rear wheel of the bike off the ground using the front brake. This manoeuvre is a great way to practice balance and control. It involves shifting weight forward and using the front brake to lift the rear wheel while keeping the bike balanced on the front wheel.
Best Ways to Join the BMX Community
No one wants to ride alone, right? Below are some great ways to meet others who are just as passionate about BMX as you.
Local BMX Parks
Visiting local skateparks or BMX tracks is a great way to practice your skills and meet other riders. By observing and learning from experienced riders, you can accelerate your progress and pick up new techniques and tricks.
Online Resources
Joining BMX forums, watching tutorial videos, and following BMX influencers on social media can provide you with valuable insights, tips, and motivation. Engaging with online BMX communities is a great way to stay inspired and connected with other riders.
Competitions and Events
Participating in local BMX events or competitions is an excellent way to challenge yourself and become part of the broader BMX community. It’s an opportunity to showcase your skills, learn from other riders, and connect with fellow BMX enthusiasts.
Bonus Tips
Safety and Progression
As you ride, it’s important to always be mindful of your skill level and not push beyond your limits. Doing so can result in injuries, so it’s crucial to gradually progress and challenge yourself safely. Remember, safety is not a hindrance but a shield that allows you to fully enjoy your BMX journey.
Maintenance
Additionally, regularly inspecting your bike for any potential issues is essential. This includes checking for loose bolts, worn-out parts, and general wear and tear. Taking care of your bike and ensuring it’s well-maintained will contribute to a safer and more enjoyable riding experience.
Have Fun
Lastly, as you embrace the sport of BMX, remember to celebrate every achievement, no matter how small. Embrace the excitement of the ride and take pleasure in the progress you make. BMX riding is not just about the technicalities but also about the sheer joy and thrill of the experience.
Getting started with BMX can be an exhilarating adventure that offers a fantastic way to stay active and express yourself. To become a proficient BMX rider, it’s essential to understand the basics, choose the right bike, practice essential skills, and engage with the BMX community.
Remember to prioritise safety, have fun and enjoy the ride!
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